Anyone can tell you what to eat – Re-Engineering the Kitchen™ shows you how to make it happen.

There is no shortage of advice on what we should and should not be eating. However, until now, no one was talking about how to make meaningful changes in real life. Many of us intend to improve our diet with more nutrient-dense foods but few are apparently able to swim against the overwhelming tide of ultra-processed foods. This is not due to a lack of intention or effort – it’s our process. The good news is that we can fix the process.

Food availability, time constraints, and expectations of artificial palatability conspire to make home-prepared food an unattractive proposition. It is time to change how we plan, purchase, and prepare food for ourselves and our families. Re-Engineering the Kitchen™ takes a new approach to managing food by applying process improvement methods to the process of feeding ourselves.

While diets and advice abound, most experts agree that:

• Less refined sugar is good
• Unprocessed protein, veggies and fruit are good
• Less ultra-processed food is good

However, generic advice in the form of “more” or “less” based on national averages is not actionable information. We need to start by determining where we are and where we want to go as individuals. We need to determine what we do want to eat and then develop the plan to make that happen. To be successful, that plan must manageable, working within real life priorities, schedules and budgets.

Re-Engineering the Kitchen™ provides a step-by-step method to determine what food to buy and why, how much to buy, and how to prepare it simply and inexpensively.  Included are easy-to-use charts to guide food planning, shopping and preparation.  There are over 120 streamlined Agile Recipes™, with a new intuitive and adaptive format, ensuring quick preparation for many nutritious whole foods.

Let’s Re-Engineer your kitchen and make it easy to spend less time, money, and effort on better food!